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If you are looking to lose fat fast, the Fat Loss 4 Idiots program certainly has many advantages over other fat loss programs. The main crux behind the diet is that it does not prescribe that you go out and buy expensive supplements and exercise machines, and promises results within 11 days. The main point about following this program is that you need to use your common sense. Make sure that you pair the diet with some form of regular exercise, as if this exercise is not sustained, the diet will not really be hyper effective. The program did initially take the internet market by storm, and this is mainly due to the core concept of the diet. The core concept relates to the calorie shifting method. But many people do not exactly understand calorie shifting and calorie cycling. Calorie cycling is a concept that is well described in Fat Loss 4 idiots, and it basically attempts to trick the body into believing that food is available in abundance. So the system works by fluctuating the calorie from high to low calorie intake and then back to a high calorie diet the next day. The pattern of high and low calorie intake over a period of weeks would serve to confuse your body. And based on calorie cycling, the body is forced into days of rapid fat burning.